Alkalising Smoothie - Great Alkaline Diet Recipes
An alkalising diet can be great for beating osteoarthritis. Paul loves to share his alkaline diet recipes, and below is one of his favourite ones for an alkalising smoothie. It has taken a while to refine this through experimentation. All the ingredients and supplements are non-synthetic and wherever possible, they are organic.
If you would like to know where to buy the smoothie ingredients then please feel free to contact me. Remember, our forum is a place where you can find lots of information about osteoarthritis, including exercises and nutrition (including more alkaline diet recipes!).
I make up 1 litre of smoothie each morning and divide it equally for breakfast and lunch.
The water I use has been run through a gravity filter (e.g. gravity simply draws water down through two ceramic filter cartridges) to ensure that it is free of impurities and other contaminates commonly found in tap water. In a blender I add the following ingredients to 0.8 litres of filtered water:
1 teaspoon - Greens for Life Powder
1 teaspoon - Alkavision Green Shield Powder
3 tablespoons - Hemp Seed Protein Powder
2 tablespoon of Chai Seeds
2 teaspoons of Maca Powder
1 tablespoon of Kelp Powder
1 teaspoon of Ground Ginger Powder
10 Alkavison pH Drops
Feel free to add 5-10 drops of Stevia liquid (a natural plant extract) if you like things a bit sweeter.
Alkalising Water Solution
Along with the smoothie I also mix 2 litres of water each day with 1 teaspoon of Greens for Life Powder, 2 teaspoons of Alkavision Green Shield Powder and 10 Drops of Alkavision pH Drops
Greens for Life Powder
A 100% natural formula containing an abundance of vitamins, minerals, anti-oxidants, amino acids and enzymes. One daily portion of Greens for Life contains less than 7 grams of carbohydrates but provides the nutrition of 5 to 6 portions of fresh fruit and vegetables. Greens for Life is an advanced, 100% natural formula containing an abundance of vitamins, minerals, anti-oxidants, amino acids and enzymes for optimal health. The main ingredient of this formula is organic Barley Juice Powder, one of the richest food sources on earth, containing very high concentrations of dozens of essential nutrients. Greens for Life also contains a powerful 100:1 Fruits & GreensTM extract, delivering the same nutritional value per 1000 mg as 100 grams of fresh fruit, grains and vegetables. Greens for Life provides increased energy, increases stamina, strengthens the immune system and helps to maintain a healthy cholesterol level. High doses of Spirulina and Chlorella deliver large amounts of essential nutrients and detoxify the body and arteries by eliminating heavy metals and other toxic pollutants. Greens for Life contains all the essential Amino Acids and contains a micro-encapsulated LactosporeTM culture for intestinal health and improved digestion. The added Polycosanol complex helps to keep cholesterol levels down and promotes cardiovascular health. The natural Enzymes complex increases the bio-availability of the many nutrients in Greens for Life. Three different Natural Fibers support a healthy bowel function and the Green Tea extract provides the body with powerful anti-oxidants.
Alkavison GreenShield Powder
100% Organic Barley Grass, Organic Lemon Grass, Organic Shave Grass, Organic Wheat Grass, Organic Dog Grass, Organic Spinach, Organic Peppermint Leaf, Organic Spearmint Leaf, Organic Lemon Powder, Montmorillonite Clay, Organic Aloe, Organic Dandelion, Organic Parsley, Organic Wintergreens. GreenShield is a perfect blend of powerful whole food vegetables, immune boosting support herbs, and healing clay. Nutrient rich and it offers a potent source of vitamins, minerals, enzymes, cell salts, trace minerals essential amino acids and antioxidants. One serving is equivalent to eating 5 cups of organic vegetables.
Hemp Protein Powder
Hemp is a plant, which grows naturally in many temperate climates across the globe. Hemp is prized as a source of protein, dietary fibre, Omega oils and minerals. Hemp protein powder is almost 50% protein and 25% dietary fibre. It is also rich in Calcium, Iron, Magnesium and Potassium.
Chia seeds are rich in omega fatty acids, protein, iron and antioxidants.
The root and lower stem of a high-altitude plant from the Andes, it is exceptionally rich in Vitamin C, Copper, Iron and Potassium
Kelp contains a balance of essential minerals and chlorophyll which cleanses the blood and is restorative in reducing the inflammation.
Ground Ginger Powder
Ginger contains (EPA) and (DHA), two fatty acids that help support and maintain the health of your cardiovascular system and have anti- inflammatory benefits
Alkavision pH Drops
Plasma pH Drops are a unique combination of the most alkaline minerals and compounds. This alkalising product is one of a kind due to its strength and effectiveness. Using Plasma pH Drops can make your water alkaline and help achieve that important pH balance. 10 drops per litre will produce alkaline water with a pH of 10.
Please do contact me for more alkaline diet recipes, otherwise you can see complimentary medicines for helping beat osteoarthritis. If you have anymore alkaline diet recipes you wish to share, please join in at my forum!