Alkalising Meal Ideas as a Diet for Osteoarthritisgranola for an osteoarthritis diet

I overcame osteoarthritis and am now pain-free due to 3 main changes in my life: Diet, PEMF Therapy and Exercise. Read more about my story and my road to beating osteoarthritis.

For me, alkalising foods as a diet for osteoarthritis worked wonders. Some say an alkalising diet is great as osteoarthritis may be caused by too much acid. 

See below some of the alkalising meal ideas to help you have an alkalising diet for Osteoarthritis:

Green and fruit smoothies - various flavours
Buckwheat Pancakes
Quinoa Porridge 

Starters and Soups:

Raw Summer Spring Rolls
Stuffed Courgettes
Pak Choi Parcels
Falafel Wraps
Patty Pan Canapes
Aubergine Pesto Rolls
A wide range of interesting soups and salads

Mains:courgettes for an osteoarthritis diet
Pizzas with various unusual toppings (e.g. roasted beetroot, garlic and feta)
Layered Vegetable Bake
Puy Lentil, Coconut and Goat's Cheese Bake
Quinoa and Cranberry Burgers
Noodles with Smoked Tofu
Sweetcorn and Broad Bean Fritters
Mint and Mango Courgette Spaghetti
Tomato and Mushroom Dhal
Butternut Squash Risotto
Red Rice and Beetroot Risotto
Pea carbonara
Chick Pea Stew
Thai Curries
Aubergine with Cashew Pesto

Treats and Snacks:
Granola Bars
Peanut Butter Cupslychee sorbet for an osteoarthritis diet
Sticky Seed Flapjacks
Coconut Balls
Cheesy Kale Crisps
Coconut Cake
Breads - a variety using different flavours and grains
Dips and Crackers

Polenta Cake
Chocolate Mousse (made with avocado!)
Sweet Potato Brownies
Poached Pears with Cashew Cream
Chocolate Ganache
Lemon and Poppyseed Almond Cake
Lychee, Mango and Basil Sorbet

Do you have any other alkalising meal ideas, recipes or diets for osteoarthritis that you'd like to share with other sufferers? Please post about them on my forum! Alternatively, if you have any questions about my diet for osteoarthritis you can contact me or read more about Diet.


What I eat & drink

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Pulsating Electro Magnetic Therapy (PEMF)

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My physical activity

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