Did you know that 1 in almost 3 people suffer from allergies? Common allergens can be anything from foods to pollen.
Through my experience, osteoarthritis and diet are related, and having a healthy and alkalising diet has helped my health. You may also be allergic to some foods which could also contribute to osteoarthritis. See below the most common allergens that can contribute to osteoarthritis :
- Potatoes and other nightshades (tomatoes, peppers, aubergine and tobacco)
- Refined sugar
This list of common allergens is meant to be indicative, not exhaustive.
If you find that there's anything that we've missed on this list that aggravates your osteoarthritis, please do share it on my forum! You can also join in on conversations about osteoarthritis and diet, ask questions about exercises and more.